Services & Rates

🌱 Therapy That Meets You Where You Are

At Rooted Connections Therapy, I offer individual therapy for adults in a way that’s relational, trauma-informed, and grounded in compassion. Whether you're seeking support for a specific concern or simply feeling ready to reconnect with yourself, therapy can offer a space to slow down, process, and move forward with intention.

Each session lasts 60 minutes.

🌱 Individual Therapy (In-Office)

Sessions are offered in a peaceful, private office in Greenville, SC. Our work together is shaped by your needs—whether we’re processing trauma, navigating life transitions, managing anxiety, or reconnecting with your sense of self. My approach is collaborative, supportive, and grounded in evidence-based care.

🌱 Walk and Talk Therapy

Walk and talk sessions take place outdoors and blend movement, fresh air, and the therapeutic relationship. This option may feel especially supportive if you find it easier to talk while walking, want to connect with nature, or are looking for a more embodied way to engage in therapy.

These sessions are offered in local parks and trails in Greenville, weather permitting. We'll discuss comfort, pacing, and privacy before beginning.

🌱 Telehealth Therapy

Virtual sessions offer the flexibility of engaging in therapy from your own space, whether you're at home or elsewhere in South Carolina. I use a secure, HIPAA-compliant platform to provide safe and effective care online.

Rates & Payment

● Initial Intake Session (60 minutes): $165

● Ongoing Therapy Sessions (60 minutes): $150  (This rate applies to in-office, walk and talk, and telehealth sessions.)

The intake session includes reviewing paperwork, gathering background information, and beginning to explore what brings you to therapy. While this process may naturally continue into the second session, only the first session is billed at the intake rate.

Payment is due at the time of service. I accept [credit/debit cards, HSA/FSA—insert your specifics here]. I do not accept insurance directly but can provide a superbill upon request for clients wishing to seek out-of-network reimbursement.

If you have questions about cost or whether my practice is the right fit, feel free to reach out—I'm happy to connect.