“Our job is not to deny the story, but to defy the ending—to rise strong, recognize our story, and rumble with the truth until we get to a place where we think, Yes. This is what happened. And I will choose how the story ends.”
-Brene Brown

Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, self-esteem, or any other issue, you should know that there is hope for a better tomorrow.

At Rooted Connections Therapy, my practice is grounded in a humanistic and trauma-informed approach that centers connection, compassion, and respect for your unique story. I work with adults navigating a range of life experiences, and I believe you are the expert in your own life. You're capable of healing and growth—even if right now you feel overwhelmed, stuck, or unsure of how to move forward.

Many of the people I work with are processing trauma, anxiety, relationship challenges, or major life transitions that have disrupted their sense of self. Therapy can be a space to pause, reconnect, and move toward meaningful change.

The name Rooted Connections reflects what I hope therapy can offer: a space where you feel grounded in who you are, supported enough to grow, and more connected—to yourself, to others, and to the world around you. It also reflects how I view healing: as something that happens when we feel rooted in our identity and supported in connection—when we have the space to grow, adapt, and fully engage in life.

Together, we’ll explore what’s holding you back using evidence-based therapies like EMDR (Eye Movement Desensitization and Reprocessing) and CPT (Cognitive Processing Therapy), all within a warm, collaborative space where healing can take root.