Maybe you’ve been carrying the weight of trauma, navigating anxiety that just won’t loosen its grip, facing relationship challenges that leave you feeling alone or misunderstood, or struggling through a life transition that’s left you questioning who you are. You might feel like you’ve lost your sense of connection — to yourself, your relationships, or your purpose.

You’re not alone. Healing and growth are possible, even if it feels far away right now.

A Space to Feel Grounded, Supported, and Connected

At Rooted Connections Therapy, I offer a humanistic and trauma-informed approach centered on compassion, collaboration, and respect for your unique story.

I work with adults facing:

• Trauma & PTSD
• Anxiety & stress
• Relationship challenges
• Faith, spirituality, & identity questions
• Major life changes or transitions
• Work & career challenges

Our work together can help you:

• Understand the roots of your struggles
• Reconnect with your values and sense of self
• Build healthier relationships
• Develop tools for lasting change

How We’ll Work Together

I integrate evidence-based approaches — including EMDR and Cognitive Processing Therapy (CPT) — within a warm, collaborative space where your pace, voice, and story guide the process.

Healing is not just about managing symptoms; it’s about creating meaningful, lasting change so you can fully engage in life.

 Why “Rooted Connections”?

I believe healing happens when you feel rooted in who you are and supported in connection with others. My hope is to offer a space where you can grow, adapt, and step into your life with clarity. meaning, and confidence.