🌱 Therapy at Rooted Connections is about more than solving a problem—it's about reconnecting with yourself.
I believe healing happens in the context of safe, trusting relationships. My role as a therapist is to walk alongside you—not to give quick answers, but to help you feel seen, supported, and grounded as you move through whatever has brought you here.
🌱 Client-Centered & Trauma-Informed Care
At the heart of my work is the belief that you are the expert in your own life. I aim to offer a space where you feel heard and respected—where you can slow down, explore at your own pace, and begin to make sense of things that may feel confusing or painful.
Being trauma-informed means I understand how past experiences—especially those involving overwhelm, loss, or harm—can shape how we relate to ourselves and others. I work to build safety and trust from the beginning, and I honor your readiness and comfort every step of the way.
🌱 Relational & Strengths-Based
We don’t heal in isolation. I believe in the power of connection—not just in the therapy room, but within your relationship to yourself, others, and the world around you. I’ll help you explore the patterns that may be keeping you stuck and support you in creating more authentic, connected ways of living.
🌱 Evidence-Based Tools for Change
While our work together will be collaborative and fluid, I also integrate structured, research-supported methods to support real and lasting change. These include:
- EMDR (Eye Movement Desensitization and Reprocessing): A therapy approach that helps the brain reprocess distressing memories and reduce their emotional intensity. EMDR can be especially helpful for trauma, anxiety, and negative self-beliefs that feel hard to shake.
- CPT (Cognitive Processing Therapy): A structured, evidence-based model for understanding and shifting beliefs that may be stuck in guilt, shame, or fear—especially following trauma.
Both of these approaches are flexible and tailored to your needs. We'll decide together if and when they feel right for your work.