My Specialties

Everyone’s story is unique, but many of the adults I work with come to therapy feeling stuck, overwhelmed, or out of touch with who they are. Whether you’re navigating something new or something long-held, you don’t have to do it alone.

Here are some of the concerns I often support clients with in therapy:

🌱 Trauma & PTSD

I offer trauma-informed care using EMDR and CPT to help process difficult experiences, reconnect with your sense of self, and move forward with more clarity and freedom.

🌱 Life Transitions  

Career changes, grief, divorce, or entering a new life stage—big transitions can shake your sense of identity. Therapy can offer support, direction, and steadiness in the unknown.

🌱 Relationship Concerns

We’ll look at patterns that leave you disconnected or stuck and help you navigate relationships in a way that feels clearer and more aligned.

🌱 Anxiety & Overwhelm 

From constant worry to stress that feels unmanageable, we’ll explore ways to understand your nervous system and create more ease in your day-to-day life.

🌱 Faith & Spiritual Exploration  

I offer space to explore religious identity, spiritual wounding, or faith transitions. Whether your beliefs are shifting, deeply rooted, or not part of your life at all, your story is welcome here. You don’t need to have a particular belief system to feel supported in this space.

🌱 Identity & Self-Worth  

Whether you’re rebuilding self-trust or exploring who you are, therapy can help you reconnect with your values, confidence, and voice.

🌱 Depression & Disconnection  

Depression often shows up as heaviness, fatigue, or a deep sense of disconnection. Together, we’ll work to understand what’s beneath the surface and help you feel more engaged and alive again.